MADE by makena

Incorporating health and wellness into my daily regime has been an important aspect of my life since I can remember cutting out all soda at the ripe age of eleven. This wasn't typical of a girl just entering middle school, but something about shifting the importance of food from fun to fuel fascinated me. I begin implementing daily changes into my routine that have followed me to the woman I am today.

 

Now, as the twenty year old junior at University of California, Davis, I can proudly say I embrace a life full of movement, abundance, determination, & energy - MADE. This brand holds true all of the core values that I full-heartedly embody on a daily basis. Movement- highlighting the gift given to all of us- whether that be diving into a yoga flow or walking down the coast. Being able to move one's body in a joyful way is truly a gift that I have never taken advantage of. MADE aims to emphasize the importance of movement through workout videos, pilates & yoga flows, along with simple tactics to increase daily movement in natural ways. Abundance- the gift of nourishment and fuel brought by nutrient dense foods made with wholesome ingredients. I have always had a desire for time in the kitchen whether that be prepping my meals for the week or indulging in my signature banana bread cookies. My recipes and tips for the most nutriously filled life begin with clean, whole foods and end with a smile filled with satisfaction. MADE combines food as fuel, without restriction. Determination- the power and strength the mind possesses through every decision or burden life brings. I have always emphasized this core value, however, most recently, it has been challenged through different battles life has thrown my way. I hope to bring light to others through my personal anecdotes by opening up about my past with an eating disorder and body dysphormia. MADE aims to break the stigma over this topic that many individuals our age are facing on a day to day basis. Energy- the source driven from a practice of yoga, meditation, and self-nourishment. I used to think this was all nonsense, however, after truly coming to terms with myself and looking inward, I have found my energy. This correlates to many aspects, however, MADE aims to provide a sense of mindfulness and ease through daily mantra's, devoting time to meditation and self-reflection, and embracing food as fuel.

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These four core values have guided me into a life I live to its fullest. MADE by Makena is a platform I developed to share my love for all things nutrition, health, and wellness. I am so excited to see where it goes and how my story can impact just one individual. Thank you for joining me on my journey to a better me. I only hope these values can become the main source of guidance to a better version of YOU.