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FITNESS

embracing mindful movement

NOW IN NYC

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Go check her out at ANY select studios & attend one of her classes!

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MAKENA'S TOP PICKS

1.

MELISSA WOOD HEALTH: Focusing on long, lean lines through slow and controlled movement! The workouts and flows canrange from 8-50 minutes, each bringing there own burn.

2.

@RACHAELGOODEATS:

Known for her high-intensity workouts that usually incorporate weights/bands/chair. These live workouts always leave me sweaty & feeling accomplished. Her motivating spirit coupled with her husbands humor make these Saturday workouts something to look forward to.

3.

SAMI CLARKE:

Her mini YouTube series, along with her weekly lives are so easy to incorporate into your daily routine. A few of my personal favorites involve her core strengthening videos that are usually around 10 minutes. Short, but ef

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