MADE by makena

The intimidation factor of the gym can be a very real and a very scary thing for a lot of people and I totally understand it. I came up...

Since motivation (or lack thereof) is what most of us blame for not getting a good workout in, I thought I would share some helpful tips...

One of my favorite things to do when I either a) don’t have much time to workout or b) if I notice I’m distracted and not getting much...